The Journal | Nourish Your Curiosity

Musing on self exploration, human design, unleashing our inner muse, lifestyle design, well-being + self development

Self Exploration, Self Love, Exploration, Travel, Well-Being Elle Hamilton Self Exploration, Self Love, Exploration, Travel, Well-Being Elle Hamilton

What I learned on my personal self-healing retreat (and 7 steps to create your own)

Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

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