The Journal | Nourish Your Curiosity
Musing on self exploration, human design, unleashing our inner muse, lifestyle design, well-being + self development
The Hidden Consequences of self-discovery no one warned me about (and how I’m finding balance in my relationships)
Nobody warned me about the unexpected consequences of self-discovery. So I feel the need to warn you. Don’t get me wrong, this journey has helped me build the life I’m creating now—including meeting my boyfriend, moving to Houston to create a new version of “home” and embracing experiences I love—it definitely brought challenges.
Escaping the Settling Trap: Embodying Your Human Design for an Authentically Fulfilling Life
More women need to wake up from a life of settling — where you feel stuck, unfulfilled, and flat-out bored. From the conversations I’ve been having lately, it seems like more people are getting sick of the mundane and ready to do what’s necessary to shift their lives.
3 Questions to Overturn Unfulfillment and Liberate Your Life
These 3 essential questions will inspire self-discovery, unveil your innermost values, and empower you to design a life of fulfillment and joy.
The 3 Unavoidable Strategies for Self-Discovery: A Reflection for the Curious Woman Seeking Authenticity and Intentionality in Life
Unlock your potential with 3 strategies for intentional living and self-discovery.
5 Daily Steps to Rediscover Yourself and Pivot Your Life Mid-Year
A mid-year mini reset with a focus on self discovery is the perfect way to pivot your goals and transform your life before the end of the year. Here are 5 daily steps to do it.
How You Can Become Your Own Muse
A Muse is a person who serves as an artist's inspiration. I believe your LIFE is a work of art and YOU are the Muse. Self-mastery is a key component.
How To Expand Your Self-Awareness Using Human Design
Human design is one of those things I have a hard time shutting up about because it has helped me so much. If you're curious about it, but not sure where to start, here are 3 resources to help.
Prioritizing Self-Mastery
Self-mastery is necessary to gain a deep understanding of yourself, identify your strengths + challenges, and then take intentional + inspired action to be the best version of yourself. Let’s explore more.
Why I became brave enough to call myself a writer
I decided to become brave and start calling myself a writer…publicly. Here’s why.
Life Update: I just QUIT my job…here’s why.
This could look like a mid-life crisis to many. But I quit my job for a good reason. Let me share what life purpose, grief, and energy have to do with it.
What I learned on my personal self-healing retreat (and 7 steps to create your own)
Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.
I have Emotional Authority in Human Design. Here's How I use It.
Inner authority in human design is what guides you in making decisions. If you have emotional authority like me and 50% of the world, then you’ll want to know what that means and how to use it. Read on….
How to liberate your authentic self + set your inner muse free
You have an inner muse within just waiting to be set free. Embracing authenticity in your life is the key to unlocking greater happiness, well-being, and turning your life into a work of art you’re excited to wake up to each day. In this post, I share 7 keys for unlocking your inner muse.
Human Design Daily Ritual Experiment | Beyoncé Knowles
Stop saying we all have the same 24 hours as Beyoncé - it’s true but there’s more to it. Let’s break down her human design chart + daily rituals.
Why You Need A Love Affair with Yourself
The one thing you may be overlooking in your path to deeper self love, self acceptance, fulfillment, and stronger relationships is a love affair with yourself. Let’s explore the reasons why and how to get started.
Why Your Self Discovery Journey Matters (and how to get started)
Coming into your self discovery journey can happen many ways, even pain (my case!). But going on that journey is what matters. Here’s how to get started.
Human Design Daily Routine Experiments | Toni Morrison
If you struggle with routines or simply HATE them, human design gives clues why that is. And I’ve discovered THEE ONE morning routine you need to be successful…but you may not want to hear it.
What is human design? (4 ways I’ve used it in my real life)
Human design can be tricky (and overwhelming) to study because it’s complex. But I’m sharing an easy way to understand and start using it in your real life, including 4 ways it has impacted mine.
Have you thought about your big reason WHY?
Knowing your big WHY sounds like a big undertaking. But understanding it will change your life. Use human design to dive into it. I’ll show you how….
Want To Impact The World? Start With Yourself
You can impact the external the most by first focusing on the internal. Start with yourself…here’s what I mean by that…..