The Journal | Nourish Your Curiosity

Musing on self exploration, human design, unleashing our inner muse, lifestyle design, well-being + self development

Elle Hamilton Elle Hamilton

The Hidden Consequences of self-discovery no one warned me about (and how I’m finding balance in my relationships)

Nobody warned me about the unexpected consequences of self-discovery. So I feel the need to warn you. Don’t get me wrong, this journey has helped me build the life I’m creating now—including meeting my boyfriend, moving to Houston to create a new version of “home” and embracing experiences I love—it definitely brought challenges.

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What I learned on my personal self-healing retreat (and 7 steps to create your own)

Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

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