Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

Stop saying we all have the same 24 hours as Beyoncé - it’s true but there’s more to it. Let’s break down her human design chart + daily rituals.

Coming into your self discovery journey can happen many ways, even pain (my case!). But going on that journey is what matters. Here’s how to get started.

If you struggle with routines or simply HATE them, human design gives clues why that is. And I’ve discovered THEE ONE morning routine you need to be successful…but you may not want to hear it.

Human design can be tricky (and overwhelming) to study because it’s complex. But I’m sharing an easy way to understand and start using it in your real life, including 4 ways it has impacted mine.

You can impact the external the most by first focusing on the internal. Start with yourself…here’s what I mean by that…..

Learning how your energy operates and how to manage it will change the game for you, allowing you to spend more time in flow. Learn how.

You read about the successful people you want to emulate having a morning routine, so you try it out and fail. Want to know why? Let’s see if you’re actually meant to follow a morning self care routine and how to build routines that work for you!

Let’s be honest…western society has created a pretty toxic version of productivity. Many of us are waking up and vowing the change it in our daily lives. Learn how human design can support that.

Burnout isn’t simply the result of working too hard, there’s more to it boo! Let’s talk about it from a human design perspective and what to do about it.

I think it’s time we insert REST into our definition of success. Because rest is what makes us stronger. It gives us the ability to take our knowledge and experiences and turn it into usable fuel that allows us to….

I remember when I first started freelancing, I thought it was fun to work in bed with my laptop, haul my laptop around to different coffee shops, bars, and beaches. Or sit on the floor and work. I felt free! After leaving my job and finally getting the freedom I craved, I wanted NOTHING to do with an office-like setting. You feel me?!

Your human design is like a fingerprint, giving valuable information about YOU. Find out how to recognize your potential for burnout and head it off in its path.

If you’re around me enough or follow me on social media, you’ll know I’m very big on taking care of myself mentally through self care practices, setting boundaries with my clients, and tending to my body through fitness and eating habits.

As a freelance, remote worker for almost 4 years, working from home (or anywhere for that matter) is nothing new to me. So when covid-19 hit, not much changed with my work. But for many who are new to the world of freelancing, it can be a bit overwhelming

I believe so strongly that we are born to have life experiences, learn, grow, and contribute. Work is a contribution and a way to sustain ourselves throughout life. But work is NOT the whole of our lives.