Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

You have an inner muse within just waiting to be set free. Embracing authenticity in your life is the key to unlocking greater happiness, well-being, and turning your life into a work of art you’re excited to wake up to each day. In this post, I share 7 keys for unlocking your inner muse.

The one thing you may be overlooking in your path to deeper self love, self acceptance, fulfillment, and stronger relationships is a love affair with yourself. Let’s explore the reasons why and how to get started.

Coming into your self discovery journey can happen many ways, even pain (my case!). But going on that journey is what matters. Here’s how to get started.

Getting to know + embracing the deepest depths of who you are opens doors. It’s the foundation of creating a life + biz you’re in love with. Let’s talk about it.