The Journal | Nourish Your Curiosity
Musing on self exploration, human design, unleashing our inner muse, lifestyle design, well-being + self development
Why I became brave enough to call myself a writer
I decided to become brave and start calling myself a writer…publicly. Here’s why.
What I learned on my personal self-healing retreat (and 7 steps to create your own)
Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.
What is human design? (4 ways I’ve used it in my real life)
Human design can be tricky (and overwhelming) to study because it’s complex. But I’m sharing an easy way to understand and start using it in your real life, including 4 ways it has impacted mine.