Self-mastery is necessary to gain a deep understanding of yourself, identify your strengths + challenges, and then take intentional + inspired action to be the best version of yourself. Let’s explore more.

Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

Inner authority in human design is what guides you in making decisions. If you have emotional authority like me and 50% of the world, then you’ll want to know what that means and how to use it. Read on….

The one thing you may be overlooking in your path to deeper self love, self acceptance, fulfillment, and stronger relationships is a love affair with yourself. Let’s explore the reasons why and how to get started.

Human design can be tricky (and overwhelming) to study because it’s complex. But I’m sharing an easy way to understand and start using it in your real life, including 4 ways it has impacted mine.