Dealing with grief and another big life transition led me to a personal self-healing retreat in Costa Rica. Travel isn’t required, but planning a personal retreat can be an essential part of supporting your mental, emotional, and physical health. It can be a time to step away from the daily grind, unplug from technology, and focus on self-care and healing. Find out how to create your own.

The one thing you may be overlooking in your path to deeper self love, self acceptance, fulfillment, and stronger relationships is a love affair with yourself. Let’s explore the reasons why and how to get started.

Coming into your self discovery journey can happen many ways, even pain (my case!). But going on that journey is what matters. Here’s how to get started.

If you’re around me enough or follow me on social media, you’ll know I’m very big on taking care of myself mentally through self care practices, setting boundaries with my clients, and tending to my body through fitness and eating habits.

As a freelance, remote worker for almost 4 years, working from home (or anywhere for that matter) is nothing new to me. So when covid-19 hit, not much changed with my work. But for many who are new to the world of freelancing, it can be a bit overwhelming