The Journal | Nourish Your Curiosity
Musing on self exploration, human design, unleashing our inner muse, lifestyle design, well-being + self development
The 3 Unavoidable Strategies for Self-Discovery: A Reflection for the Curious Woman Seeking Authenticity and Intentionality in Life
Unlock your potential with 3 strategies for intentional living and self-discovery.
Prioritizing Self-Mastery
Self-mastery is necessary to gain a deep understanding of yourself, identify your strengths + challenges, and then take intentional + inspired action to be the best version of yourself. Let’s explore more.
How to liberate your authentic self + set your inner muse free
You have an inner muse within just waiting to be set free. Embracing authenticity in your life is the key to unlocking greater happiness, well-being, and turning your life into a work of art you’re excited to wake up to each day. In this post, I share 7 keys for unlocking your inner muse.
Human Design Daily Ritual Experiment | Beyoncé Knowles
Stop saying we all have the same 24 hours as Beyoncé - it’s true but there’s more to it. Let’s break down her human design chart + daily rituals.
Have you thought about your big reason WHY?
Knowing your big WHY sounds like a big undertaking. But understanding it will change your life. Use human design to dive into it. I’ll show you how….
The 3 Things That SAVED My Body While Working From Home
I remember when I first started freelancing, I thought it was fun to work in bed with my laptop, haul my laptop around to different coffee shops, bars, and beaches. Or sit on the floor and work. I felt free! After leaving my job and finally getting the freedom I craved, I wanted NOTHING to do with an office-like setting. You feel me?!
How to recognize your potential for burnout using human design (and what to do about it!)
Your human design is like a fingerprint, giving valuable information about YOU. Find out how to recognize your potential for burnout and head it off in its path.
Reclaiming your energy when stress sneaks up....
If you’re around me enough or follow me on social media, you’ll know I’m very big on taking care of myself mentally through self care practices, setting boundaries with my clients, and tending to my body through fitness and eating habits.
THIS Is Absolutely MAJOR In Maintaining Work-Life Balance
As a freelance, remote worker for almost 4 years, working from home (or anywhere for that matter) is nothing new to me. So when covid-19 hit, not much changed with my work. But for many who are new to the world of freelancing, it can be a bit overwhelming
6 Tips For Creating A Healthier Life-Work Balance As A Creative Entrepreneur
I believe so strongly that we are born to have life experiences, learn, grow, and contribute. Work is a contribution and a way to sustain ourselves throughout life. But work is NOT the whole of our lives.
Mental Health Check-In For Freelancers
Most people categorize themselves as either introvert or extrovert. And I used to think it was kinda weird that I was sometimes BOTH…depending on my environment. A few years ago, I learned there’s actually a term for that! An ambivert! That’s a person whose personality has a balance of extrovert and introvert features. Who knew?!